Magical Mama Minutes: Your Newsletter for Self-Care Ideas & Inspiration.
Hey I'm Tanya! I'm a mum of two who loves figuring out how I can blend motherhood and wellbeing to feel at my best. And that's why I started Feel Good Esprit: to help other mums trying to strike that allusive balance. Stuck for ideas or in need of some self-care motivation? Sign up to magical mama minutes newsletter today and sprinkle some self-care into your week each fortnight.
How to do self-care in ten minutes or less
It can be challenging to find time to practice self-care especially when you see it as this big, grand gesture.
Before becoming a mum, self-care to me was massages, spa trips and treating myself to a mini break. Now, it's cups of tea (and actually finishing them), a face mask, or going for another walk around the block.
Here's a glimpse into one of the newsletters sent out to Feel Good Esprit subscribers to share how you can incorporate self-care into your daily life.
And if you like this, then don't forget to sign up for more bitesize tips, ideas and inspiration every fortnight.